Guides
Running gait analysis, made practical.
Evidence-based guides on reading your stride, spotting left/right imbalances, and the specific strength work that actually moves the needle. No form-policing, no shoe sales.
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Overstriding: How to Tell If You Overstride and How to Fix It
Overstriding means your foot lands too far ahead of your body. Here's how to spot it from a phone video, why cadence is the first fix, and the strength work that backs it up.
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Contralateral Pelvic Drop: The Glute Medius Sign in Runners
When your pelvis drops on the opposite side during single-leg stance, it usually points to glute medius and lateral-hip weakness. Here's how to spot pelvic drop from a phone video and fix it.
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Left/Right Muscle Imbalances in Runners: How to Find and Fix Them
Running is thousands of single-leg reps, so left/right muscle imbalances show up in your stride. Here's how to spot them from a phone video and train them out.
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Dynamic Knee Valgus in Runners: Why Your Knee Caves In (and How to Fix It)
Dynamic knee valgus, the knee drifting inward under load, is the most reliable frontal-plane running sign. Here's what it means, why it's a hip problem, and how to train it out.
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Running Gait Analysis at Home: The Complete 2026 Guide
What running gait analysis really measures, what a single phone camera can and can't tell you, and how to turn your stride into a strength plan, without a lab or a treadmill.
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